Manganese (from manganese citrate): 1 mg per servingPotassium (as potassium chloride): 48 mg per servingMSM: 24 mg per servingGlucosamine Sulfate: 373 mg per servingApproximately 90 servings per container How to use: If you weigh less than 120 lbs., take 1/4 teaspoon 3 times daily. If you weigh between 120 and 200 lbs., take 1/4 teaspoon 4 times daily. If you weigh over 200 lbs., take 1/4 teaspoon 5 times daily. Powder can be taken with water, soy or rice milk. Allow 4-8 weeks of daily use before expecting noticeable results.
Keep in a cool dry place. Keep out of reach of children. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician. Ingredients: Manganese (from manganese citrate), Potassium (as potassium chloride), Glucosamine Sulfate, Type II collagen (chicken), Xylitol, MSM (methylsulfonymethane), Clove (Syzgium aromaticum)† bud/stem, Peppermint (Mentha piperita)† leaf, Idaho Balsam Fir (Abies balsamea)† leaf/branch, Wintergreen (Gaultheria procumbens)† leaf, and rice bran.
† 100% pure therapeutic-grade essential oil