Magnesium (magnesium citrate): 1 mg per serving Zinc (zinc aspartate): 5 mg per serving Saw Palmetto: 260 mg per serving Pygeum: 400 mg per serving 30 servings per containerHow to use: Take 2 capsules twice a day. Keep in a cool dry place. Do not expose to excessive heat or direct sunlight. Keep out of reach of children. If pregnant or under a doctor's care, consult your physician. Ingredients: Magnesium (magnesium citrate), Zinc (zinc aspartate), wild yam (Dioscorea villosa) root, Pygeum africanum bark, saw palmetto (serenoa repens) fruit, alpha glutaric acid, L-gluthathione, Eleuthero (eleutherococcus senticosus) root, blessed thistle (Cnicus benedictus) aerial parts, marshmallow (althaea officinalis) root, dimethylglycine, L-carnitine, L-alanine, L-arginine, organic sesame (sesamum indicum) seed^, sage (Salvia officinalis)† leaf, fennel (Foeniculum vulgare)† seed, lavender (Lavandula angustifolia)† flowering top, myrtle (Myrtus communis)† leaf, yarrow (Achillea millefolium)† flower top, peppermint (Mentha piperita)† leaf and gelatin. ^ Organically grown in accordance with the California Organic Foods Act of 1990. † 100% pure therapeutic-grade essential oil