Calories: 200 per serving Total Fat: 2.6 grams per serving Cholesterol: 0 mg per serving Sodium: 60 mg per serving Potassium: 105 mg per serving Total Carbohydrate: 24 grams per serving Dietary Fiber: 4 grams per serving Sugars: 9.5 grams per serving Protein: 20 grams per serving Rice Protein: 2.17 grams per serving Rice Bran: 7.07 grams per serving Choline: 532 mg per serving (which is 96% of the Daily Value for choline [550 mg]) Approximately 16 servings per containerHow to use: Take 2 level scoops with 1 cup of distilled water as a meal alternative. For additional flavor, mix on serving (2 scoops) with rice or almond milk. For children under 12 years of age, use one-half serving (1 scoop). Keep in a cool dry place. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician. Ingredients: Rice protein, Ningxia wolfberry (Lycium barbarum) fruit powder, rice bran, bee pollen, fructose, guar gum, calcium carbonate poweder, lecithin, vanilla bean extract, FOS (fructooligosaccharides), choline bitartrate, multi-enzyme complex (lipase, mixed protease, phytase, and peptidase), silica, magnesium oxide, potassium chloride, Eleuthero (eleutherococcus senticosus) root, MSM (methylsulfonymethane), alpha-lipoic acid, inositol, carotenoid complex (lycopene, astaxanthin, beta-carotene, lutein, and zeaxanthin), betaine HCl, kelp (macrocystis pyrifera) extract, PABA (para-amino benzoic acid), Ginkgo biloba extract, ascorbic acid (Vitamin C), zinc citrate, Ningxia wolfberry (Lycium barbarum) fruit polysaccharides, boron amino acid chelate, copper amino acid chelate, manganese citrate, biotin, nutmeg (Myristica fragrans)† seed, orange (Citrus aurantium)† rind, lemon (Citrus limon)† rind, cypress (Cupressus sempervirens)† branch, fennel (Foeniculum vulgare)† seed, anise (Pimpinella anisum)† seed, grapefruit (Citrus paradisi)† rind, vitamin E succinate, niacin (Vitamin B3), ferrous citrate, calcium pantothenate, folic acid, vitamin D3, pyridoxine HCI (Vitamin B1), selenium amino acid chelate, riboflavin (Vitamin B12), thiamine HCI (Vitamin B1), chromium nicotinate and vitamin B12. † 100% pure therapeutic-grade essential oil