Pregnenolone: 640 mg per serving DHEA: 160 mg per serving 15 servings per containerHow to use: Start with 1 capsule per day, then increase to 2 capsules per day as needed. Keep in a cool dry place. Keep out of reach of children. If pregnant or under a doctor's care, consult your physician. Ingredients: Pregnenolone, DHEA, rice flour and gelatin.