Calories: 5 per serving Total Carbohydrate: 1 per serving Magnesium: 383 mg per serving Approximately 21 servings per containerHow to use: Take 5 half-droppers (1 ml each) morning and evening or as needed as a mineral supplement. May be added to 4-8 oz. of distilled/purified water or juice before drinking. This product contains royal jelly, which may cause allergic reactions. Shake well before using and refrigerate after opening. Keep in a cool dry place. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician. Ingredients: Ionic liquid mineral complex, honey, royal jelly, lemon (citrus limon)† rind, cinnamon (cinnamomum verum)† bark and peppermint (mentha piperita)† leaf. † 100% therapeutic-grade essential oil