Calories: 6 per serving Total Carbohydrates: 2 grams per serving Vitamin C: 25 mg per serving Calcium (as lactate, glycerophosphate, carbonate and ascorbate): 205 mg per serving Magnesium (as citrate, sulfate and carbonate): 187 mg per serving Zinc (as zinc gluconate): 326 mcg per serving Manganese (as sulfate): 320 mcg per serving 90 servings per containerHow to use: Take 1 teaspoon (5 g) mixed in 1 cup (240 ml) of water or juice one hour after meals (or medications) or before retiring, daily. Caution: Do not feed Megacal to dogs. Keep out of reach of children. Keep in a cool dry place. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician. Ingredients: Vitamin C, Calcium (as lactate, glycerophosphate, carbonate and ascorbate), Magnesium (as citrate, sulfate and carbonate), Zinc (as zinc gluconate), Manganese (as sulfate), fractionated coconut oil, xylitol and lemon (citrus limon)† rind. † 100% pure therapeutic-grade essentail oil