Vitamin A (as palmitate): 10,000 IU per serving Vitamin C (as calcium ascorbate): 400 mg per serving Vitamin D3 (as cholecalciferol): 400 IU per serving Vitamin E (as d-alpha tocopheryl acetate): 126 IU per serving Vitamin B1 (as thiamin HCI): 27 mg per serving Vitamin B2 (as riboflavin): 33 mg per serving Vitamin B3 (as niacinamide): 66 mg per serving Vitamin B6 (as pyridoxine HCI): 27 mg per serving Folic Acid: 600 mcg per serving Vitamin B12 (as cyanocobalamin): 100 mcg per serving Biotin: 300 mcg per serving Vitamin B5 (as d-Ca pantothenate): 230 mg per serving Calcium (from calcium carbonate and pantothenate): 560 mg per serving Iodine (from Atlantic kelp): 195 mcg per serving Magnesium (from magnesium oxide): 80 mg per serving Zinc (as zinc sulfate): 36 mg per serving Selenium AAC‡: 200 mcg per serving Copper AAC‡: 320 mcg per serving Manganese AAC‡: 2 mg per serving Chromium AAC‡: 100 mcg per serving Molybdenum AAC‡: 100 mcg per serving Potassium (as potassium chloride): 104 mg per serving Choline (as non-GMO lecithin): 115 mg per serving PABA (para amino benzoic acid): 1 mg per serving Citrus bioflavonoid complex^: 10 mg per serving Trace Minerals (as montmorillonite): 1 mg per serving Alfalfa sprouts: 1 mg per serving Rutin: 1 mg per serving Inositol: 2.5 mg per serving Amino acid complex (from rice protein): 80 mg per serving 30 servings per containerHow to use: For slow metabolism, take 4 to 6 tablets daily. For fast metabolism, take 6 to 8 tablets daily. Take half of the daily amount before breakfast and half after dinner. Keep in a cool dry place. Do not expose to excessive heat or direct sunlight. If pregnant or under a doctor's care, consult your physician. Ingredients: Vitamin A (as palmitate), Vitamin C (as calcium ascorbate), Vitamin D3 (as cholecalciferol), Vitamin E (as d-alpha tocopheryl acetate), Vitamin B1 (as thiamin HCI), Vitamin B2 (as riboflavin), Vitamin B3 (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folic Acid, Vitamin B12 (as cyanocobalamin), Biotin, Vitamin B5 (as d-Ca pentothenate), Calcium (from calcium carbonate and pantothenate), Iodine (from Atlantic kelp), Magnesium (from magnesium oxide), Zinc (as zinc sulfate), Selenium AAC‡, Copper AAC‡, Manganese AAC‡, Chromium AAC‡, Molybdenum AAC‡, Potassium (as potassium chloride), Choline (as non-GMO lecithin), PABA (para amino benzoic acid), Citrus bioflavonoid complex^, Trace Minerals (as montmorillonite), Alfalfa sprouts, Rutin, Inositol, Amino acid complex (from rice protein), lemon (citrus limon)† rind, Ningxia wolfberry (lycium barbarum) fruit polysaccharide, fractionated coconut oil, vegetable cellulose, magnesium stearate, dicalcium phosphate, vegetable sterols and silicon dioxide. ‡ From hydrolyzed rice/soy protein ^ From inner pulp and peels of orange, lemon and grapefruit † 100% pure therapeutic-grade essential oils