Magnesium (from magnesium oxide): 11 mg per servingBlack Cohosh: 30 mg per serving30 servings per container How to use: Take 2 capsules with breakfast and 2 capsules with lunch.
Keep in a cool, dry place. Do not expose to excessive heat. Keep out of reach of children. If pregnant or under a doctor's care, consult your physician. Ingredients: Damiana (Turnera diffusa) leaf, epimedium sagittatum aerial plant, wild yam (Dioscorea villosa) root, muira puama (Ptychopetalum olacoides) root, ginseng (Panax quinquefolium) root, licorice (Glycyrrhiza glabra) root extract‡, black cohosh (Cimicifuga racemosa) root, l-carnitine, dimethylglycine HCl, cramp bark (Viburnum opulus) bark, squaw vine (Mitchella repens) aerial parts, l-phenylalanine, l-cystine, l-cysteine HCl, fennel (Foeniculum vulgare)† seed, clary sage (Salvia sclarea)† flowering top, sage (Salvia officinalis)† leaf, ylang ylang (Cananga odorata)† flower, and gelatin.
‡ Extracted 4:1 ration in 50% ethyl alcohol and 50% distilled water† 100% pure theraputic-grade essential oil