Calories: 20 per servingCarbohydrates: 5.2 grams per servingDietary Fiber: 0 grams per servingSugars: 5.2 grams per servingApproximately 47 servings per container How to use: Organic Blue Agave is much sweeter than sugar, but with a glycemic index of only 11 (sugar has a glycemic index of 68-85). In recipes, use 1/2 to 3/4 cup in place of 1 cup sugar. You may also need to reduce the amount of liquid, just as you would for honey. Use like honey in beverages or on cereal, bread, etc. Ingredients: Organic nectar from Agave Tequilana.